Exercise: Chakra Cleansing Meditation

Make yourself comfortable.  Start with a breathing exercise.... in 2,3,4, hold 2,3,4, out 2,3,4, hold 2,3,4 etc.  Repeat this breathing pattern until you start to feel relaxed, your heartbeat slows and your breath is all you are aware of... narrow your field of awareness down until the breath is everything....  

Become of aware of your root chakra.... feel it as a glowing wheel of red light.. slowly make it spin... then increase the speed , it is spinning faster and faster. When it is spinning as fast as it can, feel a reddy/orange line emerging from the spinning wheel... it is moving towards the next chakra around the area of the womb.... again you see / feel it as a wheel of glowing light... the line touches the wheel and it glows orange.. you start to spin the wheel, slowly at first, then faster and faster, when the wheel is spinning as fast as it can you feel a line of orangey yellow light move from the wheel and travel to the solar plexus where it forms into a wheel of yellow light... Again the wheel glows and you start it spinning slowly and then increase the speed, when it is spinning as fast as it can you feel a line of yellow/green light emerge from the wheel and move towards the heart chakra, when it reaches the heart chakra it glows a vibrant green, again then you start to slowly spin the wheel, faster and faster you spin the wheel, when it is spinning as fast as it can you feel a line of greenish blue light.. it travels from the heart to the throat chakra where it becomes a glowing blue wheel, slowly you spin the wheel, then increase the speed until it  is spinning as fast as it can, you feel a line of bluey / indigo light move from the throat to the third eye... there the wheel glows indigo... you spin the wheel slowly at first and then increase the speed... when it is spinning as fast as it can you move in a line of violet and white light to the crown.... you feel a hole in the crown on your head opening.... you feel the energy flowing through you from the earth on which you sit.... the energy flows through the top of your head and forms a fountain of pure white light... it cascades around you and falls gently to the ground where it is taken once more into the earth and cycled back through you... with every pass it cleanses you and refreshes you and the energy is given back to the earth as she filters... the energy when it reaches the earth is neither negative nor positive ... it just is... and it fills you and cleanses you... you feel alive with energy..... when you are cleansed you feel the fountains flow start to slow down.... it becomes a trickle and then stops.. the hole closes and you are at peace... 

You feel the crown of your head... the energy has stopped flowing now... you feel it move to your third eye.... you slow the spinning of the indigo wheel and feel the chakra close.... you move down to the throat... you slow the spinning of the blue wheel till it stops.... you move down to the heart chakra... and slow the spinning of the green wheel until it stops... you move down to the solar plexus and slow the spinning of the yellow chakra until it stops.... you move down to the chakra at your womb / reproductive organs and slow the orange wheel until it stops.... you move to the red base chakra and slow the spinning red wheel until it stops....  you feel relaxed and at peace..... slowly become aware of your breathing... in and out in and out...when you feel ready and back in normal space.. open your eyes.... once more..... bang upon the ground 3 times... to return and ground and seal the energy....   It is done....So mote it be....